Welcome !

I am really happy you have decided to join us for a 7 day journey to reconnecting yourself back to your true nature. My aim is to help you connect more deeply to who you truly are during these 7 days and to help you focus on what brings you joy and therefore emotional balance in your daily life. You don’t need long each day to read the daily post – there are no exercises to do per se, just reflective prompts to help you go about your day with more awareness to all that is around you and therefore within you. If you can commit to a few minutes each day to read the daily post and hold the focus of the day in your thoughts and heart, by the end of 7 days I guarantee you will feel more connected to your feelings and therefore more confident in the path ahead that you need to take.

Welcome to Day One of your Reconnect to your true inner nature

When you are working with how you feel, it is always a great idea to have a way of measuring progress. It is easy to know when a physical symptom is “better” yet so much more challenging with an emotion….especially when we are living that emotion.

If you do any of the reflective exercises in this 7 Day Journey, this is probably the most important one…..

One of the biggest mistakes people make when working with self empowerment is to leap over to the tasks of “how to feel better” and neglecting to spend a moment looking back, taking stock and acknowledging what is. When we include this important step, the pull of the past somehow loses its grip and we are able to move forward with much more ease and grace.

So today on Day One of this 7 day journey we are starting by pressing the pause button and I invite you to take a few minutes to note down the following:

a)how connected are you feeling right now to your true self?

b)how would it feel to be totally connected to your true self? If you could wake up tomorrow morning and you were totally connected, how would you feel? What would you do? How would you spend your day? On a scale of 1 to 10, let’s say 1 on the scale is when you feel totally disconnected and 10 on the scale is the best and most connected you could feel. Where are you right now? What number would you give this? Write it down now and we will come back to this exercise on Day 7.

Flower Essence of Day One

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Each day of this journey you will see a specific flower that has a message for you at this time. You might like to spend a short time just connecting with this image of the flower (taking note of her colour, her shape, her message and what feelings come up as you connect with her).

Cerato helps us to take guidance from our own heart’s wisdom. She gives us the courage to go deep within and hear the calling of our own heart and most importantly to follow this calling. Cerato is particularly helpful if you with to feel more peaceful, more trusting of life and more connected to who you truly are.

On Day Seven of the Journey I will be sharing with you as a special bonus a way to use the wisdom of these flowers as flower essences ….for now just enjoy the journey.

I look forward to seeing you again tomorrow when you will be connecting with the elements around you.

Many blessings

Sara